Connect to your nature. Combine self-care tool conversation w/hands-on energy medicine alchemy.
Each session is designed to encourage and hold space for clearing potential emotional and spiritual blockages and to soften the edges of how me move thru life to also encompass grace and trust of our own divine nature.
Intention is to cultivate self-care as the cornerstone to connecting w/our true nature and clarity of our present moment with a little more light on the pathway.
A body therapy session based in ancient healing traditions of Abhyanga and Shirodhara to guide towards elemental balance - often promoting a euphoric effects. Abhyanga - warm herbal oil massage - with lymphatic strokes to address physical/energetic blockages through the subtle anatomy of marmas, nadis and Chakras. Intention to encourage the body’s own innate healing ability. Shirodhara - warm herbal oil stream over the third-eye - is an ancient Ayurvedic treatment to calm the mind and promote rest and repair for the nervous system. Chakra energy alignment and vedic crystal healing are also incorporated. Although this experience is different for everyone, many benefits are available including a more conscious connection to your natural state.
Ground and nurture to balance your true nature. Intention held for this body therapy is to support and invigorate the mind, body & spirit. In addition to Ayurveda ritual and bodywork, technique draws from elements of Swedish massage, CranioSacral Therapy, vedic crystal healing, lymphatic movement, chakra energy balance, marma vital energy point, heat therapy, reflexology and herbal aroma therapy. Attune your connection to self-love.
Book at Spot Spa Uptown or NE >> 612.331.4182
A private self-care education session. Take a look into holistic self-care tools from an array of ancient healing wisdom in combination with modern science for a holistic boost to your daily, monthly or seasonal rituals and routines. Together we can demystify some of the trends in wellness with practical, yet still magical, information. Ayurvedic daily rituals, altar building, crystal placement for examples. Each session is customized to what you would like to enrich, create or curate for your journey of life.
Available in-person or via Skype.
Products used: Radiant Heart Apothecary - a customized selection of Ayurvedic and folk healing remedies are used for all treatments. Resources are responsibly, ethically and where possible local or hand sourced - herbs, oils, crystals, extracts and minerals.